Fitness that gives back to your life, starting exactly where you are.

Evidence-based coaching, built around real life.

Book your free intro chat See how it works
Our training makes you feel Stronger Energised Moving better Well fuelled
Who it’s for

What are you working towards?

Pick the one that sounds like you. Your plan is built around it, not a template.

Perform at your peak

Competitions, hybrid races and functional fitness events.

That’s me

Train for the long run

Strength and technique that protect your joints for decades.

That’s me

Feel good every day

Move without pain, with energy left for work and family.

That’s me

How we work together

One-to-one, in person in Ebene or Tamarin. We shape the details together at your free intro chat.

In-person coaching

One-to-one sessions in Ebene or Tamarin, with hands-on technique coaching.

  • Coached sessions each week
  • Movement assessment
  • Dedicated meal plan

In-person coaching

Training side by side, so every rep is coached and every session is adjusted to how you feel that day.

  • A movement and fitness assessment in your first session
  • One-to-one sessions in Ebene or Tamarin at times that suit you
  • Hands-on technique coaching on squats, hinges, presses and pulls
  • A programme that progresses as you get stronger
  • Your meal plan and WhatsApp support between sessions
Ask about in-person coaching

Pricing is tailored to you and talked through at your free intro chat, with no obligation.

How it works

Three easy steps to get started.

From hello to your first session, without any pressure.

1
Free · 20 min · by phone

A free intro chat

We talk about where you are, how you want to feel and what your week really looks like. No pressure, no hard sell.

2
60 min · Ebene or Tamarin

Your assessment & plan

A movement and fitness check, then a programme and meal plan written for your body, schedule and goals.

3
60-minute sessions

Train, check in, adapt

Coached sessions, your plan in the So.Dip app and regular check-ins that keep it moving with your life.

Start with step 1

It takes 20 minutes and there’s no obligation.

Your week

What could a week look like?

Move the slider and pick how you want to feel. This is an example; your real plan is written with you after your assessment.

3
2345
I want to feel…
DaySessionTimeNutrition
Get my real plan

We’ll start from this week at your free intro chat.

Nutrition

Food that fuels you, measured with your hands.

Meal plans built on whole foods you already enjoy. Tap a portion to see it on the plate.

Why hands? They’re always with you and grow with your body, so a palm or a fist is far easier to picture at every meal than grams or calories.

Get my meal plan

Built around the foods you already enjoy.

PROTEIN1 palmCARBS1½–2 fistsVEG & FIBRE1 fistFATS1 tbsp
Protein: 1 palm per meal
The So.Dip app

Your plan, in your pocket.

Every client gets their own So.Dip app: your plan, always with you, so you know what’s next and stay on track between sessions.

Your So.Dip coach
Meet your coach

Hi, I’m Dip

As a self-employed trainer and strength coach, I started So.Dip Fitness to meet people exactly where they are. I combine evidence-based strength and conditioning with a genuinely personal, supportive approach.

Your free intro chat

Ready to feel capable, energised and at ease?

Tell us a little about you and we’ll reply personally to set up your free 20-minute chat. No pressure, no hard sell.

Ebene & Tamarin, MauritiusOne-to-one, in-person sessions
Book your free intro chatTakes 30 seconds
Mauritius number; add a + code if you’re abroad.
Where would you like to train?

By submitting this form, you agree to So.Dip using your details, including anything you share about your health, to reply to you, as set out in our privacy policy.

Questions

Good to know.

I’m new to training. Is this for me?
Yes. Every programme starts from where you are today, with technique first and a pace that leaves you with energy for the rest of your day.
Do I need a gym membership?
Yes. Our sessions take place in a partner gym, so you’ll need your own gym membership there. We’ll talk you through the options at your free intro chat.
What does a meal plan include?
A meal plan made just for you, built on whole foods you enjoy and shaped around your goals, your training sessions and your lifestyle. It’s amended as these change, with a simple portion guide based on your hands, so there’s no calorie counting.
I have an old injury or aches. Can we work around it?
Yes. We move with care. The goal is to help you live a good, active life, not to push through pain. We look at how you move, adapt every exercise to what your body can do today and build up gradually as you get stronger. For a current injury, we’ll work alongside your physio or doctor.
How much does coaching cost?
Every plan is built around your goals, schedule and the support you need, so pricing is tailored to you. We talk it through at or after your free intro chat, with no obligation.
How do I get started?
Book your free intro chat with the form above and we’ll call you back. It takes 20 minutes, and we’ll see together whether we’re a good fit.
Free · 20 minutes · no obligation

Book your free intro chat

Tell us a little about you and we’ll reply personally to set up a time.